Articles written for the Counselling Directory:

• Finding inner peace in unwelcome circumstances: A guide to staying calm and accepting in the face of challenging events Finding inner peace in unwelcome circumstances - Counselling Directory 13.03.25

• Overcoming self-harm: An exploration of self-harming behaviour, potential causes, and ways therapy can help. Overcoming self-harm - Counselling Directory 06.02.26

• Overcoming insomnia: What causes insomnia and how we can begin to quieten our minds for a better night’s sleep Overcoming insomnia - Counselling Directory 21.01.25

• Childhood trauma and integrated wholeness: An exploration of what can ‘go wrong’ during childhood to lead to challenges in adulthood including low self-esteem, anxiety and depression Childhood trauma and integrated wholeness - Counselling Directory 02.01.25

• Integrative therapy through mind-body-spirit: Looks at the role the whole body has to play in healing and how therapy can work to unlock our true authentic nature Integrative therapy through mind-body-spirit: Healing in ent... - Counselling Directory (counselling-directory.org.uk) 22.10.24

• How to deal with work stress - Exploring stress in the work place and how therapy can help in building resilience, assertiveness and setting boundaries How to deal with work stress - Counselling Directory (counselling-directory.org.uk) 10.10.24

• Letting go of resentments: moving past the past - A look at what causes us to feel resentful and how therapy and self-acceptance can help us more on Letting go of resentments – moving past the past - Counselling Directory (counselling-directory.org.uk) 23.09.24

• Overcoming shyness - Understanding what causes shyness and what we can do to help overcome it Overcoming shyness: Re-discovering your confidence and self-... - Counselling Directory (counselling-directory.org.uk) 19.09.24

• Transforming anger - A look at anger and how we can turn repressed rage into emotional freedom Transforming anger: From repressed rage to healthy expressio... - Counselling Directory (counselling-directory.org.uk) 16.09.24

• How to overcome anxiety - A fun exploration of anxiety and a way to manage this in our daily lives Overcoming anxiety: Therapy's role in finding true freedom - Counselling Directory (counselling-directory.org.uk) 11.09.24

• Understanding co-dependent relationships - An exploration of the dynamics in a co-dependent relationship and how self-awareness and therapy can help Understanding co-dependent relationships - Counselling Directory (counselling-directory.org.uk) 05.09.24

• How to overcome narcissistic parenting - A compassionate exploration of ‘narcissism’ and the impact this can have on others How to overcome narcissistic parenting - Counselling Directory (counselling-directory.org.uk) 04.09.24

• How to support someone with a gambling addiction - A look at addictions and how to help manage them How to support someone with a gambling addiction - Counselling Directory (counselling-directory.org.uk) 22.08.24

• Understanding and managing controlling relationships - How to recognise controlling behaviour in another and build on ways to communicate and manage conflict effectively Understanding and managing controlling relationships  - Counselling Directory (counselling-directory.org.uk) 19.08.24

• How to beat procrastination - Identifying the causes of procrastination and discussing how therapy can help - How to beat procrastination - Counselling Directory (counselling-directory.org.uk) 16.08.24

• ADHD: How therapy can help - An exploration of some of the symptoms of ADHD and how therapy can help sufferers manage and overcome them - ADHD: How therapy can help - Counselling Directory (counselling-directory.org.uk) 05.08.24

• Overcome low self-esteem - An exploration of what causes low self-esteem and how therapy can help us overcome negative conditioning - Overcome low self-esteem: Rediscover your worth through ther... - Counselling Directory (counselling-directory.org.uk) 30.07.24

• Do we ‘need’ therapy? - An exploration of how our conditioning can impact our wellbeing and how therapy can help us rediscover our natural state of health and happiness beyond this - Do we 'need' therapy? - Counselling Directory (counselling-directory.org.uk) 24.07.24

• How depression can be helpful - An original take on depression as a ‘wake up call’ to change and how, when managed compassionately and with acceptance, it may lead to the greatest transformation of all - How depression can be helpful - Counselling Directory (counselling-directory.org.uk) 22.07.24