A compassionate discussion on BPD, the reasons for the stigma, and how real change and growth may occur.

A discussion of Melanie Klein’s whole object relations theory and how individuals with such a ‘split’ may recover from this.

Personal reflections on a sense of separation, suffering and freedom

The end of suffering and egoic identification

What does true healing look like and how can we get there with therapy?

Reflections on productivity, goals and using our time in the best way for ourselves and others.

What causes us to feel ‘stuck’?

How is our definition of ‘health’ limiting our ability to be healthy?

The toxic myth of stress